A Top 40 Weightlifting Blog

Saturday, July 18, 2009

Bench at the Sanctum

My first bench work out in the Sanctum went very well. I wanted to use every bar and every plate the first time out. Here's what I did.

Flat Bench Press - bar/12 reps, 135lbs/12 reps, 135lbs/12 reps (CG), 225lbs/10 reps, 3 sets/4 reps/275lbs, 3 sets/6 reps/225lbs.
Over Head Triceps Bar Ext - 4 sets/12 reps/65lbs.

Sit Ups - 3 sets/20, 15, 10 reps.
Trunk Twists - 3 sets/30 reps.

Now it's time to relax and watch the Vicar of Dibly on PBS.


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