A Top 40 Weightlifting Blog

Wednesday, May 13, 2009

Day 20 13 May 09

Benching today. A very quick work out that added tonnes of frustration to my pre competition prep.

Raw Bench Press - 135lbs/6 reps, 225lbs/6 reps, 275lbs/3 reps, 315lbs/1 rep.
Inzer RageX Bench Press - 365lbs/1 rep, 405lbs/miss, 315lbs/6 reps.

My elbow still bothers me a bit so it's thowing off my technique. My elbows flair something awefull. On top of that my suit doesn't fit right so I have to do some altering. This sucks this close before the competition.



Anonymous said...

Keep pluging away! your squat is way up, and on meet day you wont even feel your elbow pain

rockhard2407 said...

Ive not seen you on you tube for 3 days, dig down and kick some ass!

rockhard2407 said...

both those posts are mine
I had to create an account.
read them and delete them But I have very high hopes for you and your upcoming meet.
And sucsess with APT wraps and your dedication!