A Top 40 Weightlifting Blog

Wednesday, April 15, 2009

Making Do

I managed to make do by working out at work. There is a small but well equiped gym where I work so I was able to get today's work out done. Here we go.

Squats - bar/12 reps, 135lbs/8 reps, 225lbs/6 reps, 5 sets/5 reps/295lbs, 315lbs/5 reps.
Bench Press - 135lbs/12 reps, 135lbs/12 reps (close grip), 6 sets/6 reps/225lbs.
Deadlifts - 2 sets/1 rep/365lbs.

I ripped open my right hand again and I couldn't grab the bar properly. I'm not too worried about because my deadlifts have been feeling much stronger lately.

Core Work
Elbow Plank - 60 sec.
Push Up Plank - 30 sec.
10 Sec Crunches - 10 reps.
Reg Crunches - 20 reps.
Hanging Leg Raises - 25 reps.
Twists - 30 reps.
Lying Leg Raises - 25 reps.

Another good work out. Tomorrow I go for surgery so I'll be out of the gym for a bit. I'm looking at ten days but I'll be smart about it.


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