A Top 40 Weightlifting Blog

Monday, April 13, 2009

Day 7 13 Apr 2009

As it should the work outs are getting easier. Since I'm not one to slouch when I feel untested I increase the intensity. Here's today.

Squats - 135lbs/8 reps, 225lbs/6 reps, 6 sets/5 reps/295lbs, 345lbs/1 rep, 365lbs/1 rep.
Bench Press - 135lbs/12 reps, 135lbs/12 reps (close grip), 5 set/6 reps/225lbs, 245lbs/6 reps.
Deadlifts (alt sumo and conv) - 8 sets/1 rep/365lbs, 375lbs/1 rep (sumo), 415lbs/1 rep (conv), 405lbs/1 rep (sumo), 475lbs/1 rep (conv).

A great work out. Once again, however, I'm thrown a hurdle as the gym is closed this Wednesday for remodeling. I can hardly believe how they operate. My home gym will be ready this summer.


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