Today I took my son to the gym for some much needed (I need not him) cardio. I'm going on a course next month and I need to be able to jog a bit. I'll lay off on the squats and heavy stuff and do some light jogging.
Warm Up - walking
Jogging - 5 minutes
Sit Ups - 20 reps
Stretching
Jogging - 5 minutes
Cool Down - walking
A great bit of bonding between me and the boy.
Snowdaddy
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