Short on time once again but still a good work out.
Warm Up - 5 minutes Arc Trainer.
Sumo Squats - 135lbs/6 reps, 225lbs/6 reps, 315lbs/6 reps, 365lbs/3 reps.
Sumo Deadlifts - 315lbs/3 reps, 365lbs/3 single reps.
Knees Up Rack Pulls - 405lbs/3 reps, 495lbs/3 reps, 585lbs/1 rep.
Lat Pull Downs - 180lbs/6 reps, 180lbs/6 reps, 210lbs/6 reps.
Sorry to say I didn't have time for core work. The sumo deadlifts are getting easier. Still not a really natural feeling lift but it's feeling much better.