Today I did some light / higher rep work to keep the blood flowing. I've been feeling crapy lately because I haven't been under the bar. Now I feel a bit better.
Squats - 135lbs/12 reps, 135lbs/12 reps, 225lbs/12 reps.
Sit Ups - 20, 20, 20 reps.
Narrow(ish) Grip Bench Press - 135lbs/20 reps, 135lbs/20 reps.
Dips - 6 reps, 4 reps, 4 reps.
Dumbbell Curls - 35lbs/16 reps, 40 reps/16 reps, 40lbs/16 reps.
Next week I'll try and go again.
Snowdaddy
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