Day 9 of 24

Wow what a week! the end of week three and I feel better than ever. Here's how today went.

*Super set repeat 3 times*
Squats - 2 sets/2 reps/385lbs (last set two singles 405lbs and 425lbs).
Lying Leg Curls - 1 set, 12 reps, 100lbs.
Adductor Machine - 1 set, 12 reps, 175lbs.
Abductor Machine - 1 set, 12 reps, 175lbs.

Bench Press - 8 sets, 3 reps, 225lbs (speed work).
Deadlifts - 3 sets, 4 reps, 405lbs.

Next week is the last week of volume training then its on to pre contest for 4 more weeks. I can hardly wait.

Snowdaddy