Wow!!! Where has the time gone? 300 POSTS!!! Today was day 5 of 24 and I was completely not ready for this work out. Work was crazy busy as it tends to be most days and I was late getting to the gym. Here's what I managed to accomplish.
Squats - 6 sets, 5 reps, 285lbs.
*super set the following 4 times*
Bench Press - 2 sets, 8/7/6/5/4/3/2/1 reps, 225lbs (+10lbs every set).
Supported Rows - 1 set, 8 reps, 135/160/185/210lbs.
Machine Preacher Curls - 1 set, 12 reps, 45/55/65/70lbs.
Machine Triceps Extensions - 1 set, 12 reps, 90/100/100/100lbs.
Sit Ups - 1 set 20 reps.
I missed deadlifts but I'm sure it'll be alright because of the day I had. My squats are getting much easier. Even though I'm up 10lbs over last week the squats feel easier. Tomorrow is a much needed day of rest then Friday is Deadlift Squat support day. See you then.