Day 3 Deadlifts

Doing deadlifts and cardio is way harder than I was expecting. I was also short on time. Here's what I managed today.

Cardio - 6 minutes (intense)
Deadlifts - 8 reps, 315lbs.
Swiss Ball Crunches - 20 reps.
Deadlifts - 8 reps, 315lbs.

Cardio - 6 minutes (intense)
Deadlifts - 6 reps, 405lbs (equals PB).
Swiss Ball Crunches - 20 reps.
Deadlifts - 4 reps + 2 reps, 405lbs.

Deadlifts - 2 sets, singles, 475lbs.

The singles on the last two sets I concentrated on how fast I was pulling the bar. 475lbs went up quite easy. Speed is my friend. Like I said previously, "I'm trying out new things until my surgery later next month.

Snowdaddy