A Top 40 Weightlifting Blog

Tuesday, February 26, 2008

Day 2 Bench/Cardio

Here's how today went.

Cadio - 5 Minutes (intense).
Bench Press - 8 reps, 225lbs.
Abs - Various Exercises.
Bench Press - 8 reps, 225lbs.

Repeat 3 times.

The work out took about 55 minutes and I was sucking wind by the end. I think I'll change things a bit next work out and add something else with the ab work.


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