Day 2 Bench/Cardio

Here's how today went.

Cadio - 5 Minutes (intense).
Bench Press - 8 reps, 225lbs.
Abs - Various Exercises.
Bench Press - 8 reps, 225lbs.

Repeat 3 times.

The work out took about 55 minutes and I was sucking wind by the end. I think I'll change things a bit next work out and add something else with the ab work.

Snowdaddy