A Top 40 Weightlifting Blog

Wednesday, January 23, 2008

Tuesday Speed Bench Press

I tried out my new elbow sleeves yesterday and I really like them. Here's what I did on Tuesday.

Speed Bench Press - 10 sets, 3 reps, 205lbs (each set on 45 sec).
Inclined Dumbbell Press - 80/90/100lbs, 6 reps.
Dips - 70/0/0lbs assistance, 6 reps.
Supported Rows - 90/135/180lbs, 6 reps.
Standing Military Press - 135/155/155lbs, 6 reps.

A very good work out. The elbow feels great for pressing movements and even today I feel no pain. Tomorrow is Speed Squats/Deadlift.


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