Every day my elbow feels better and better. Now I bearly know that I injured it. Here's how today went down.
Speed Squats - 10 sets, 2 reps, 225lbs (on 45 sec).
Speed Deadlifts - 4 sets, 1 rep, 335lbs / 2 sets, 1 rep, 405lbs.
Good Mornings - 225/275/315lbs, 6 reps.
After all that was done I wanted to try my new (smaller) squat suit I just got in the mail.
size 50 Titan Centurion and Belt (no knee wraps)
Squats - 315lbs, 2 reps / 405lbs, 2 reps / 495lbs, 2 reps!!!
The size down did the trick. It feels really comfortable but gives me lots at the bottom. If I was to wear knee wraps I would have done 550-575lbs for a single. Very Nice!