A Top 40 Weightlifting Blog

Thursday, January 24, 2008

Thursday Speed Squats/Deadlift

Every day my elbow feels better and better. Now I bearly know that I injured it. Here's how today went down.

Speed Squats - 10 sets, 2 reps, 225lbs (on 45 sec).
Speed Deadlifts - 4 sets, 1 rep, 335lbs / 2 sets, 1 rep, 405lbs.
Good Mornings - 225/275/315lbs, 6 reps.

After all that was done I wanted to try my new (smaller) squat suit I just got in the mail.

size 50 Titan Centurion and Belt (no knee wraps)
Squats - 315lbs, 2 reps / 405lbs, 2 reps / 495lbs, 2 reps!!!

The size down did the trick. It feels really comfortable but gives me lots at the bottom. If I was to wear knee wraps I would have done 550-575lbs for a single. Very Nice!


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