A Top 40 Weightlifting Blog

Monday, November 19, 2007

Last Work Out

Today was my last work out befor the competition this Saturday. I feel good and I'm ready to lift. Here's what happened today.

Squats - 135lbs/8 reps, 225lbs/6 reps, 315lbs/3 reps.
*put on knee wraps*
Squats - 405lbs/2 reps
*full gear*
Squats - 455lbs/2 reps, 495lbs/1 rep.

Bench Press - 135lbs/12 reps, 225lbs/6 reps, 275lbs/3 reps, 275lbs/4 reps.

I was going to open with 200kg (440lbs) to be on the safe side but 225kg (495lbs) in full gear feels quite comfortable. Here we go...


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