A Top 40 Weightlifting Blog

Thursday, November 08, 2007

Bench Night With The Hooligans

Here's how my bench presses went tonight.

Bench Press - 135lbs/12 reps, 225lbs/8 reps.
*put on shirt(Titan F6)*
Bench Press - 315lbs/3 reps, 365lbs/1 rep, 385lbs/1 rep, 405lbs/1 rep.

I'm ready. Next week I'll do some 80% squats and heavy walk outs. Some 80% bench shirt work. Then some 80% deadlift work with maybe a rack pull or two. Of course all with gear.

Snowdaddy

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