Here's how my bench presses went tonight.
Bench Press - 135lbs/12 reps, 225lbs/8 reps.
*put on shirt(Titan F6)*
Bench Press - 315lbs/3 reps, 365lbs/1 rep, 385lbs/1 rep, 405lbs/1 rep.
I'm ready. Next week I'll do some 80% squats and heavy walk outs. Some 80% bench shirt work. Then some 80% deadlift work with maybe a rack pull or two. Of course all with gear.
Snowdaddy
No comments:
Post a Comment