A Top 40 Weightlifting Blog

Wednesday, September 19, 2007

Unscheduled Bench Day

Yesterday I was going to the gym to spot for a friend of mine. I want to take a break before I start my pre contest training next week. I couldn't help myself. Here's what happened.

Raw Bench - 135lbs/12 reps, 225lbs/6 reps, 275lbs/3 reps, 315lbs/miss, 305/miss.

I haven't worked raw bench for a bit so I wasn't expecting much. I dropped some weight and finished my work out.

Raw Bench - 5 sets/6 reps/225lbs.
Inclined Dumbbell Flys - 55lbs/6 reps, 70lbs/6 reps, 80lbs/6 reps, 95lbs/4 reps.
OH Dumbbell Tricep Ext - 60lbs/8 reps, 80lbs/8 reps.
Machine Flys - 250lbs (stack)/8 reps.

Today I feel nicely sore. Next week the fun begins.


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