Squats

I wanted to do one last squat work out in gear to decide how I was going to lift. Here's what I did.

Raw Squats - 225lbs/6 reps, 315lbs/3 reps.
*put on belt*
Belt Squats - 365lbs/1 rep.
*put on suit*
Suit Squats - 405lbs/3 reps, 455lbs/1 rep.

Heavy Walk Outs with Top Partials - 495lbs/3 partials, 545lbs/3 partials, 585lbs/3 partials.
Lying Leg Curls - 90/6 reps, 100/6 reps, 110lbs/6 reps.
Lat Pull Downs - 160lbs/6 reps, 185lbs/6 reps, 210lbs/6 reps, 225lbs/6 reps.

I made depth on the 455lbs single so I'm ready to start my pre-contest volume phase of my training. The walk outs I held for 10 seconds then break at the hips for 3 reps. No where near legal but it trains my CNS for handling the heavier weights.

Snowdaddy