Monday Squats

I'm back in the gym, this time for squats. Here's what happened.

Raw Squats - 135lbs/8 reps, 225lbs/6 reps, 225lbs/6 reps, 275lbs/3 reps, 315lbs/3 reps, 365lbs/1 rep.
*put on suit*
Suit Squats - 365lbs/3 reps, 405lbs/3 reps, 455lbs/1 rep.
*super set*
Hyper Extensions - 12 reps, 12 reps, 10 reps w 25lbs.
Leg Curls - 70lbs/12 reps, 80lbs/10 reps, 90lbs/8 reps.

455lbs squat is a PB for me. I'm really learning the suit and enjoying the results. I'm now finished playing with these heavy singles. I'm not as young as I used to be and I can tell that too many more days like today is going to cause some kind of injury. Tomorrow I'm off so Wednesday is bench day. See ya then.

Snowdaddy