Deadlift Friday

Today was deadlift day. I didn't make any PBs today but after everything thats happened I was pleased with my performance. Here's what happened.

Treadmill Work - 20 min (fast walk 4% incline) 200cal.

Deadlifts (no belt) - 2 sets, 5 reps, 225lbs (one sumo, one conv), 2 sets, 3 reps, 315lbs (one sumo, one conv), 405lbs/single.

Deadlift (belt on) - 405lbs/single, 455lbs/single.

Rack Pulls (3"bellow knee) - 405/single, 455/single.

I know that my posterior chain is weak so these lifts are good, for now. I'll keep working at it.

Snowdaddy