Deadlift Monday

Today was my last day of volume deadlift training. It went something like this.

Deadlifts - 6 sets/5 reps/365lbs.
super set
Shrugs - 405lbs/6 reps, 455lbs/6 reps, 455lbs/6 reps, 405lbs/8 reps.
Lat Pull Downs - 195lbs/6 reps, 225lbs/6 reps, 225lbs/8 reps.

I also did some hammer curls today.

Hammer Curls - 50lbs/12 reps, 60lbs/12 reps, 70lbs/10 reps.

I was pretty tired after work today so my work out lacked that certain something. Next week is singles. Yeeha!

Snowdaddy