This morning I was back to the bench. My pressing has been going great lately and I can't wait to try out my shirt again. Here's how things went today.
Bench Press - 135lbs/12 reps, 200lbs/6 reps/6 sets.
Free Dips - 4 sets/failure/6, 4, 4, 4 reps.
Scull Crushers - 4 sets/ 60, 80, 80, 100lbs/8, 8, 8, 6 reps.
Cable Extensions - 3 sets/8 reps/150lbs.
Machine Flys - 3 sets/8 reps/250lbs (stack).
After all the trap work on Monday my upper back is stiff and sore. Now after all this bench work my whole upper body is going to be feeling awesome. Friday I'll finish off the lower half.
Snowdaddy
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