SNOWDADDY POWERLIFTING
MY EXTENSIVE TRAINING JOURNAL
A Top 40 Weightlifting Blog
Tuesday, November 14, 2006
Day 19 of 21
Today was deadlift day and what a day it was. Check it out.
Squats - 3 sets, 3 reps, 275lbs.
Bench Press - 5 sets, 4 reps, 205lbs.
Deadlifts - 405lbs/single,
550lbs/single
, 530lbs/fail, 495lbs/single.
I'm still pumped up!
Snowdaddy
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