Week 4 is over and I'm felling like I'm almost ready for the competition. Today was squat singles and just as with bench press I feel stronger than ever. Here's how the work out went.
Squats - 135lbs/6 reps, 225lbs/6 reps, 315lbs/3 reps, 365lbs/3 sets/ 1 rep, 405lbs/1 rep.
Walk Outs - 545lbs, 585lbs/ 2 singles.
Bench Press - 4 sets, 5 reps, 205lbs.
Deadlifts - 3 sets, 3 reps, 335lbs.
I also did
Hammer Curls - 45lbs/10 reps, 60lbs/10 reps, 70lbs/10 reps.
Cable Extensions - 2 sets, 8 reps, 190lbs.
I wanted to try a heavier squat set to see how the singles are feeling. 365lbs felt light so 405lbs was the next weight up. It felt quite easy. I'm sure 200kg (440lbs) will be no problem for the competition. Next week I'll start it all again but the singles will be done at a higher percentage.
Snowdaddy
A Top 40 Weightlifting Blog
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