Today was day one of my pre contest training phase. I like this phase way better than the last one. Here's why.
Squats - 3 sets, 3 reps, 275lbs.
Bench Press - 5 sets, 4 reps, 195lbs.
Deadlifts - 4 sets, 1 rep, 445lbs
Along with the squats I also did some walk outs at 545lbs. Thats that.
Snowdaddy
A Top 40 Weightlifting Blog
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