A Top 40 Weightlifting Blog

Thursday, June 29, 2006

Speed Bench Press

It's 0130 hrs local time and I'm at work. Shift work sucks. Yesterday's work out was great! Again I've made some substantial weight increases. Here is how I did.

Speed Bench Press - 8 sets, 3 reps, 4 sets@ 195lbs and 4 sets@205lbs.
Dips - 7 reps, 5 reps, 6 reps, 7 reps.
T Bar Rows - 4 sets, 6 reps, 100lbs, 145lbs, 190lbs, 200lbs.
Standing Military Press - 4 sets, 6 reps, 190lbs, 175lbs x3.

The dips are still amazing me. To think that less than two months ago I could bearly do 3 reps. Wow! I am cheating at military presses. I should really start calling them push presses. At 190lbs I did drive with my legs. At 175lbs I only use my legs at the 5th and 6th reps.

Snowdaddy

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