It's 0130 hrs local time and I'm at work. Shift work sucks. Yesterday's work out was great! Again I've made some substantial weight increases. Here is how I did.
Speed Bench Press - 8 sets, 3 reps, 4 sets@ 195lbs and 4 sets@205lbs.
Dips - 7 reps, 5 reps, 6 reps, 7 reps.
T Bar Rows - 4 sets, 6 reps, 100lbs, 145lbs, 190lbs, 200lbs.
Standing Military Press - 4 sets, 6 reps, 190lbs, 175lbs x3.
The dips are still amazing me. To think that less than two months ago I could bearly do 3 reps. Wow! I am cheating at military presses. I should really start calling them push presses. At 190lbs I did drive with my legs. At 175lbs I only use my legs at the 5th and 6th reps.
Snowdaddy
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