After taking yesterday off to let my back heal I woke up this morning and the pain was still there. "Thats enough"! I took two advil and off to the gym I went. Now its almost 6 hours after the work out and my back feels great. I guess it was time to stop being a baby. Here is how this mornings work out went.
Bike - 5 min warm up
Squats - 135lbs/6, 225lbs/6, 315lbs/2 Warm up
Box Squats - 315lbs/3, 365lbs/2, 405lbs/1, 405lbs/1
Sumo Deadlifts - 6 sets, 2 reps, 365lbs
Declined Sit ups - 3 sets, 14 reps
Last max effort squat/deadlift day I said I would take 405lbs for a ride and I did for two sets. I'm really starting to enjoy box squats. I'm finding that they split the movement into two distinct segments. Before I was having trouble remembering everything now it's much easier split into two. The sumo deadlifts were stronger than ever before. On my 5th set I got psyched up and lefted the bar for 3 reps. A surprise for me. Maybe I'll go up next work out to 385lbs.
'God created the leg press to keep the geeks out of the power rack'
Snowdaddy
A Top 40 Weightlifting Blog
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