Oh Ya! (Part 2)

Another amazing work out has come and gone. I think there might be something in the water cuz I'm freaking myself out. Here's why.

Speed Bench - 8 sets, 3 reps, 225lbs. (set 5 & 6 275lbs/3reps)
Free Dips - 3 sets, 5 Reps, My body weight
Inclined Dumbbell Press - 3 sets, 5 reps, 100lbs
Lat Pull Downs - 3 sets, 6 reps, 200lbs
Standing Military Press - 135lbs/6, 155lbs/6, 185lbs/6 partials, 135lbs/6
T Bar Rows - 45lbs/6, 135lbs/6, 180lbs/6

The Bench felt very strong. It seemed like my pressing distance was shorter some how (?). The free dips really made me feel good. I can actually do 5 dips without assistance. Amazing! The T bar rows I threw in at the end to finish off any extra energy I had. They really seemed to hit the lats. I think I'll put them in next rotation. Another awsome work out for the blog.

Snowdaddy