Yesterday's work out was more cardio than lifting. I started with 20 min on the bike then moved to the bench. I was schedualed to do squats but after the heavy deadlifts the day before I didn't want to over train my lower back by doing squats right after. Heres how it went.
Bench - 135lbs, 3 sets 20 reps.
Machine Dips - 3 sets increasing weight each set to what felt good.
Declined Bench - 135lbs, 2 sets 20 reps. 225lbs 1 set 6 reps.
Nice easy workout to keep things loose.
Till next time... Snowdaddy.
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