A Top 40 Weightlifting Blog

Thursday, January 26, 2006

Juice Diet

Tomorrow begins my juice diet. I'm tired of being almost 300lbs. I've been doing some reading and I'm ready to jump into the world of fad diets to see if any of them actually work.
I haven't entered in any of my recent work outs because I've been in a forign country since 17th Jan. I have a good gym to work out at while I'm here. My lifts have been right up there with my personal bests. In fact just this week durring a bench work out I did 6 sets of 2 reps with 285lbs. All lifts would have been good in competition. Later that same day I was so pumped up from the great benching that I tried doing inclined flys with the 120lb dumbbells. I managed to get them up the my shoulders and half way up before I failed. I guess in this case my mind was bigger than my muscles.
Returning to my juice diet. I have a couple of articles I'm going to read before I start. I am hoping for two things to happen. One, to loose some weight. I have steadilly been gaining weight since I was 20 years old. Now that I am around the 300lb mark its time to make a change. Two, I hope to clean out my colon and detoxify myself. By doing this I hope I can better digest protein and put on more lean size and strength. The country that I'm at seems to have an endless supply of fruit juice and it is supplied to me at no charge. This will be an excellent opertunity.
I'll keep you posted on my progress. Wish me luck.

Snowdaddy

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