This morning I went to cheer on the athletes at 17 Wing Strongest. Small competition. Extremely well run. I didn't compete because I'm still feeling like crap. After I came home I got to work in the garage.
Rebounding - 75 minutes.
Buffalo Bar Bench Squats - 8 sets/6,6,8,8,10,10,12,12 reps/135lbs.
Stretching
So not heavy. Perfect drawn out training while I'm sick. And, it greases the wheels.
Snowdaddy
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