A Top 40 Weightlifting Blog

Saturday, May 30, 2026

Walk

Next week is the RCAF walk/run. My CoC has made it mandatory. I'm good for 2-3km but this is going to be 5km. And, it will probably be in the heat. Today its overcast but still 30°C. Perfect day to trial 5km.




Static Stretches

Snowdaddy
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