Tire Deadlifts

As previously posted my lower back has been feeling like crap lately. Yesterday I took off with some family business. Today I'm right back at it.

Dynamic Stretches.

Rebounding - 60 minutes.

Tire Deadlifts - 230lbs/6 reps, 5 sets/320lbs/1,3,4,6,6 reps.

Static Stretches.

The other night I had a muscle cramp in my right adductor. Today my adductors feel a bit tight. Deadlifts went well and felt good. Static Stretches felt amazing.

Motivation provided by the 2025 Rogue Invitational.

Snowdaddy