Steps Yesterday and Graduation Today

Thursday I was busy running around with my wife. I still managed to get 10k steps with the help of 30 minutes of Rebounding.

Today I wanted to get some training in before a very important appointment. My eldest daughter graduated University. She is the first in my immediate family to achieve a University degree.

Leg Swings and Dynamic Stretches.

Squats - 2 sets/4 reps/bar, 2 sets/4 reps/135lbs

4 sets/4,4,4,6 reps/225lbs.

Once the graduation was finished I still had 4k steps. Back onto the rebounder.

Rebounding - 30 minutes

10k steps complete

Snowdaddy