I Did It!!!

I set a new personal record on my smart watch. 14 days straight of 10,000 steps or more. 

Lots of rebounding combined with exercises made for a good training day.

Rebounding - 60 minutes (12x5 min)

Standing Dumbbell Press - 6 sets/12 reps/45lbs.

Bent Over Dumbbell Press 6 sets/12 reps/45lbs

At this point I took a short break. When I realized how close I was to completing two weeks of 10k/day, I got back on the rebounder.

Rebounding - 30 minutes (6x5 min)

Cable Triceps Ext - 6 sets/12 reps/20,25,30,35,35,35kg.

I DID IT!!! Time for something to eat and drink.

Snowdaddy