Training

I slept like crap last night plus I feel like I caught something at the Log Lift event yesterday. I don't feel really sick but I do have a cough that won't let up. My throat isn't sore, not yet. I also feel a little tight in my chest.

Today is a training day. I'm supposed to do Squats but I don't feel like I should push it too hard. Time for some rebounding plus.

Rebounding - 5 minutes warm ups.

Push Ups and Burpies - 6 sets/varied.

Rebounding - 6 sets/5 minutes on the 5.

I did a total of 14 Burpies combined with 10 push ups per sets. Jumping to my feet is getting easier. Perfect for preparing for the up coming FORCE test.

While watching a movie tonight I did the following.

Raised Leg Crunches - 6 sets/15 reps.

Snowdaddy