Bench Press

My left hip is still bothering me. Fortunately, it's sore only in the morning. By the afternoon I feeling good. Time to train.

Rebounding - 30 minutes.

Bench Press - 2 sets/12 reps/135lbs, 225lbs/8 reps, 4 sets/1,3,3,3 reps/295lbs.

Cable Ext - 3 sets/12 reps/25,30,35kg.

Dumbbell Side Laterals - 3 sets/12 reps/20,20,30lbs.

On top of the recorded exercises I did grip work during rebounding. I also did 3 sets of knee ups, on the bench, after each set of presses for 12 reps. A decent amount of training.

Snowdaddy