Getting more solid on the bench. Not necessarily stronger but my technique is getting dialed in.
Rebounding - 30 minutes.
Theragun.
Light Stretches.
Bench Press - 2 sets/12 reps/135lbs, 225lbs/10 reps.
Power Phase - 315lbs/2 reps, 325lbs/2 reps, 335lbs/2 reps, 4 sets/1 rep/345lbs.
Pump Phase - (Narrow Grip) 3 sets/8,10,12 reps/225lbs.
Really good pump right now. By the last set of 345lbs my technique was on point. One more week to go. Provincials is gonna be fun.
Snowdaddy
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