Squats

Getting the work in earlier than normal today. I've got stuff to do.

Stationary Bike - 10 minutes. 

Leg Swings and Dynamic Stretches. 

Squats - bar/12 reps, 135lbs/10 reps, 225lbs/8 reps, 315lbs/4 reps, 365lbs/2 reps, (add Orange Bands) 320-365lbs/4 reps, 340-385lbs/3 reps.

(365lbs/2 reps)

Static Stretches. 

Laying Leg Scissors - 3 sets/30 reps.

My lower back is still bothering me. I'm having trouble concentrating on staying tight through my core. Hence the bands. Still not too bad.

BW is a bit up over the holidays. Today I'm back on track watching my caloric intake. 

Snowdaddy