Deadlifts

Now that's much better. Training today was more like I expect out of myself. 

Stationary Bike - 10 minutes. 

Thoracic Extensions - 3 sets/16 reps.

Kettlebell Swings - 3 sets/20 reps/40lbs.

Deadlifts - (OH Grip) 135lbs/12 reps, 225lbs/10 reps, 275lbs/6 reps, 295lbs/6 reps, (normal grip and belt) 315lbs/6 reps, 335lbs/6 reps, 355lbs/6 reps, 405lbs/6 reps.

As I've said before, "when it's feeling good you have to push yourself." The last set was supposed to do 375lbs. Jump up to four plates for glory. Pleased I did. Now it's time to eat.

Snowdaddy