Squats

I've been having some sciatic issues first thing in the morning when I get out of bed. It hurts like heck for about 30 minutes then goes away. It hasn't bothered my lifting at all. Squats today felt great. 

Stationary Bike - 10 minutes. 

Leg Swings and Dynamic Stretches. 

Squats - bar/10 reps, (knee sleeves) 135lbs/8 reps, 225lbs/8 reps, (belt) 4 sets/6 reps/275lbs, 295lbs/6 reps, 315lbs/8 reps.

Sit Ups - 3 sets/12 reps.

Static Stretches. 

Really enjoying training today. Squat were moving well. Going to try some specific exercises to hopefully help with my morning pain in the ass. I added another set of 12 reps of Sit Ups. No cramping.

Snowdaddy