Tire Deadlifts

My lower back is still bothering me. Not painful. Just tight. Not injured. Time to train. 

Stationary Bike - 10 minutes. 

Tire Deadlifts - 2 sets/6 reps/235lbs, 325lbs/6 reps, 3 sets/3 reps/435lbs.

Last set was with an Orange Band. It felt AWESOME!!! I'm guessing around 600lbs at lockout as it seemed difficult to finish the last inch of the movement. Feeling strong.

Snowdaddy