Tire Deadlifts

A bit too busy yesterday to train. That's ok. I can train today. 

Stationary Bike - 10 minutes. 

Leg Swings and Dynamic Stretches. 

Tire Deadlifts - (normal speed)(OH Grip) 275lbs/6 reps, 295lbs/6 reps, 315lbs/6 reps, 345lbs/6 reps, 365lbs/6 reps.

Static Stretches. 

Eventhough I worked this morning and have already done over 11k steps training went really well. Grip strength is getting much better. 

Snowdaddy