Upper Body Active

Still taking a break but eager to keep active. 

Stationary Bike - 11 minutes. 

Leg Swings and Dynamic Stretches. 

Repeat the following 3 time with a five minute break in between. 

Bench Press - 2 sets/135lbs/12 reps.

High Parallel Grip Cable Rows - 2 sets/135lbs/12 reps.

Good pump. Nothing heavy nor difficult. Just keeping active. 

Snowdaddy