Squat Silliness

Sometimes I'm my own worst enemy. Knowing what awaits me causes anxiety. So, of course I do more. I'm so silly.

Stationary Bike - 10 minutes. 

Leg Swings and Dynamic Stretches. 

Squats - (slow eccentric) bar/6 reps, 135lbs/6 reps, 225lbs/6 reps, (knee sleeves) 275lbs/5 reps, (normal speed) 295lbs/6 reps, (belt) 315lbs/6 reps, 335lbs/6 reps, 355lbs/8 reps.

Static Stretches. 

All sets were 10lbs more than scheduled. In reality I was too lazy to put 265lbs on the bar so I put 275lbs. Of course that's silly.

Snowdaddy