Bench Press

Training with my nephew today. Great day for presses. 

Stationary Bike - 10 minutes. 

Leg Swings and Dynamic Stretches. 

Bench Press - (slow eccentric) bar/8 reps, 135lbs/6 reps, 205lbs/6 reps, 2 sets/5 reps/255lbs, (normal speed) 265lbs/6 reps, 275lbs/6 reps, 285lbs/8 reps, (Titan Ram) 365lbs/3 reps, 405lbs/1 rep.

Had some fun teaching my nephew how to squat. I wanted to give him something to remember. 405lbs went quite well with a good hand off.

Snowdaddy