Driveway Tire Deadlifts

Beautiful weather today. +25°C with a slight breeze. In the morning I cut the lawn. It took about an hour. After lunch and some video games it's time for Driveway Tire Deadlifts. 

Leg Swings and Dynamic Stretches. 

Tire Deadlifts - (raw, OH grip) 2 sets/6 reps/165lbs, 5 sets/5 reps/255lbs.

Static Stretches. 

Not a lot but the five second eccentric sure developes a sick pump. Right now my posterior chain, upper back and forearms are throbbing. I thought about getting the straps but manned up and did it. Fun stuff. Now it's time to eat.

Snowdaddy