Stationary Bike - 10 minutes.
Leg Swings and Dynamic Stretches.
Kettlebell Swings - 2 sets/20 reps/40lbs.
Goblet Squats - 2 sets/10 reps/40lbs.
Deadlifts - (slow eccentric, OH grip) 2 sets/5 reps/255lbs, (normal speed, normal grip) 345lbs/6 reps, 365lbs/6 reps, 385lbs/6 reps.
Static Stretches.
I've noticed something interesting about my training. Sometimes motivation is lacking. Sometimes I'm actually scared of training. I know that the training session is going great to hurt so I come up with every excuse in the book to not train. It's an interesting observation. I sucked it up and got it done. And, yes it did hurt.
Snowdaddy
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