Bench Press

I was going to take a break today. A boring afternoon and excellent results lately made me change my mind. 

Stationary Bike - 10 minutes. 

Leg Swings and Dynamic Stretches. 

Bench Press - (belly)(slow eccentric) bar/8 reps, 135lbs/8 reps, 205lbs/6 reps, 4 sets/5 reps/245lbs, (normal speed) 255lbs/5 reps, (normal bench) 255lbs/5 reps.

Static Stretches. 

Still deciding if belly-bench or  normal bench is better. Still not sure. Feeling great!

Snowdaddy