Trap Bar Deadlifts and Stretches

Yesterday I forgot to enter my training. It worked out much better than I expected. 

Stationary Bike - 20 minutes. 

Vibration Table - 5 minutes. 

Leg Swings and Stretches. 

Trap Bar Deadlifts - 3 sets/8 reps/135lbs, 3 sets/6 reps/205lbs, 3 sets/6 reps/235lbs, 305lbs/6 reps, 375lbs/6 reps, 445lbs/6 reps.

The last two sets were done with figure 8 straps but no belt. 445lbs felt quite manageable. I could have gone for ten reps or more. Still, I don't want to risk adductor problems again.

Today I'm taking it easy but still being active.

Stationary Bike - 20 minutes. 

Vibration Table - 5 minutes. 

Leg Swings and Stretches. 

That's it for today. Bench Press tomorrow. 

Snowdaddy