Still Pushing

I wanted to do a mock competition today but didn't have the time. Instead worked a heavy single for squat and bench press. I'm very pleased with both.

Stationary Bike - 10 minutes.

Squats (belt and knee sleeves) - bar/6 reps, 135lbs/6 reps, 225lbs/6 reps, 315lbs/3 reps, 365lbs/3 reps, 405lbs/2 reps, 425lbs/1 rep.

Bench Press (wrist wraps) - 135lbs/8 reps, 225lbs/6 reps, 315lbs/1 rep, 355lbs/1 rep, 365lbs/1 rep, 365lbs/1 rep.

High Cable Rows - 45kg/12 reps, 55kg/12 reps, 65kg/12 reps.

No aches and no pains. Feeling great. Diet is still on point eventhough I'm not losing much weight. A good day. Today's training inspired by DISTURBED!!!

Snowdaddy